The FUN workout, you'll find seriously beneficial!

 
This page is for YOGA and FITNESS beginners and suitable up to intermediate level...

for those wanting to build up strength and fitness and those who feel they are not ready for TechnoYoga classes or events yet

We recommend for getting to a decent level (able to complete a 45 - 50 minute uptempo TECHNOYOGA class or routine) following video tutorials from the following YouTube channels:

 

 

  YOGA WITH TIM YouTube Channel -
https://www.youtube.com/user/yogawithtim


ALO YOGA YouTube Channel (especially Briohny Smyth) https://www.youtube.com/channel/UCJEi1foUiGObzzQM3QA2H5A

What is YOGA?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

 

David Williams, 2018 - 2019; [TM] TechnoYoga trademark - DAVID WILLIAMS, UK